As of tomorrow (Thursday) I’ll be celebrating 200 days of Bright Line Eating (BLE). It’s sounds like such a long time, but it has gone by quickly. I’m not sure how to describe the last 100 days except to say that it keeps getting better and better.
Today, June 5, is Global Running Day. What is Global Running Day? Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and how you do it is up to you. Run… Continue reading It’s Global Running Day
The last several weeks I’ve had a particular topic that has come to mind that I wanted to write about. This week, I don’t have one. I guess you could say that this is the blog post about nothing. (Seinfeld fans will get that one.) I feel like it’s taken a while, but I’ve gotten… Continue reading The Blog Post About Nothing
Who is the Indulger? He's that little voice inside of your head telling you that you "deserve" something. He likes to hang out with the Rationalizer who will tell you that it's ok--that little bite won't matter. My Indulger is alive and well. He likes to talk to me when I step into the grocery… Continue reading The Indulger
Traditionally, I have found April to be the busiest month of the year as far as activities go, and this April was no exception. This is normally a time that my food choices go down the tube and I tend to eat out and eat whatever is quick and easy to throw on a plate… Continue reading Falling in Love with Running Again
I haven't posted an update on running for a while, so I thought I would do that for this week's post. Running outdoors is very weather dependent. And once you start enjoying running outdoors, the thought of running indoors, especially on a treadmill, is almost crippling. I'd almost rather do anything else but run on… Continue reading First Quarter Update and My First Running Injury
If you're feeling tired, exhausted, discouraged, or burned out, I encourage you to find some things that you can do regularly to take care of yourself. Think of it as maintenance just like you would maintain your car to keep it running smoothly and efficiently.