Self-Care

Last summer I did participate in the Couch to 5K program except that our coach also offered a 5K to 10K program.  The race we’ve traditionally run at the end of the program offers a 5K or a 10K option, so it was an easy addition to the program.  I registered for the 10K program.

I ran more miles last summer than ever before, but I made a huge mistake.  The school year before had been stressful and difficult, so I really felt like I just needed to rest and relax.  So, I decided to relax and have fun with my running.  Instead of listening to a metronome to keep my pace on track, I toyed with listening to music.  I tried different genres and different tempos, but never found a tempo to keep my pace where it should be.  I know a lot of people listen to music or podcasts while running.  It just doesn’t work for me.

I naturally want to run slow and with a long stride, so that’s what happened.  My stride got longer and I got slower which makes for more work on the body.  By the time I realized this, it was so late in the program that I decided to not try to correct it at that time.

I did complete the program and ran my first 10K!  It was a great feeling of accomplishment.  Cinderella participated in the Couch to 5K program for the first time and did a great job as well. By this time, I was the heaviest I had been for a few years.

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I’ve learned that relaxation can come in the form of self-care.  That has been my focus in 2019, which is why I’ve shared with you some of the new things I’ve been doing this year–like journaling and Bright Line Eating.  Little things like this add up quickly and can give us the energy we need to do other things well.

If you’re feeling tired, exhausted, discouraged, or burned out, I encourage you to find some things that you can do regularly to take care of yourself.  Think of it as maintenance just like you would maintain your car to keep it running smoothly and efficiently.  Filling it up with gas, keeping the oil changed, keeping the tires aired up, giving it a wash and wax every now and then are all important in keeping your car running smoothly so it will perform the way you want it to.  We must do the same for ourselves, not just physically, but mentally and emotionally as well.

Come to Me, all who are weary and heavy-laden, and I will give you rest.  Matthew 11:28

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Another Four Miles on the Fourth

July’s race for 2018 was the CRMC 4-Mile run which was on Independence Day.  This is the same four-mile run we did last year, with the same course.  The money from the race goes to support a local hospital.

This year, we had more friends join us for this race.  Cinderella decided that she wanted to run this race this year as well, so she also joined us.  Why she wanted to run this race so badly, I have no idea.  I tried to remind her that race time was at 7:30 am, that it was a 40 minute drive, so we would be getting up very early.  She insisted that she still wanted to run this race.

A friend and I went together for packet pick up the day before the race.  This was her first time to run this race, so after packet pick up we went and drove the course.  At least we knew what the course was this time!

I was immediately reminded of the steep hill at the beginning of the race and the hill at the end of the race as well.

Race day morning was ugly.  All the excitement of the race had worn off, and getting up and out of bed at an unreasonable time no longer seemed fun to Cinderella.  However, she did get up and get out the door.

We were plenty early, which worked out well since my oldest daughter still had to register.  There was a playground nearby that kept Cinderella and Sofia the First occupied.

Start time was finally here, and we were off.  The sun was bearing down and felt very hot so I was trying to run wherever there was shade.  After about the first half mile Cinderella decided she couldn’t run any further.  We did some walking and I tried to encourage her to do some more running, but to no avail.  Then I tried running ahead quite a distance, but that didn’t work either.

Finally, I decided to suck it up and walk with her.  She was extremely cranky, and being around her was not pleasant.  I reminded her that I was five times her age.  At one point she asked me to let her win.  I told her not to worry, that I would let her go ahead of me across the finish line.

At the three-mile mark was a water sprinkler that felt really nice.  Shortly after that was a group of cheerleaders.  For some reason, Cinderella decided that was her cue to run; and run, she did.  She took off like a bullet and there was no reason for me to even try to keep up!  She crossed the finish line before I did, and it wasn’t because I let her win.  She was so excited to get second place in her age group!

Afterwards, we went to the same local diner as last year and had breakfast.  Seeing men in uniform was yet another reminder of the great country we live in and the sacrifices individuals and their families make every day so we can enjoy our freedoms.  Thank you to all that have served.

Proclaim Liberty throughout all the land unto all the inhabitants thereof, Leviticus 25:10

My Hope is in the Lord

This past year, specifically the past school year, has been the worst year ever.  If I were a new home educator, I probably would’ve given up months ago.

Fortunately, I have 21 years of experience on my side.  I know that problems don’t have to be fixed right here and right now, and that often it takes time to see results.  I am qualified and I know I can do this, despite the fact that my family is saying the opposite.

What makes me qualified?  I love my daughter more than anyone else on this planet.  The only one that loves her more than I do is Jesus.  I will do what it takes.  I will scour the planet for the answers, find them, and put their practices into place.  Just as Jesus will leave the 99 to go after the one stray sheep, find it, and carry it home, I will do what is necessary to find what my daughter needs and see that those needs are met.

Watching a child struggle is heartbreaking.  Searching and searching for help and not finding it can be even more heartbreaking.  Thankfully, God has led us to the people we need one by one.  God is great, loving, and kind; and with Him we will succeed.

How blessed is he whose help is the God of Jacob, Whose hope is in the LORD his God,  Psalm 146:5

A Sentence a Day for May 2018

As always, May was another busy month.  Once it warmed up, soccer came to an end.  Then there were graduations and Mother’s Day.  Finally, Memorial Day is often looked at as the official start of summer.

  1.  Tuesday:  It is starting to feel like summer:  80 degrees and humid.
  2. Wednesday:  We had our first tornado drill of the season tonight.
  3. Thursday:  I sweated more today than I have in a long time, and it felt really, really good.
  4. Friday:  We had about a week of spring, and now summer is here.
  5. Saturday:  Cinderella’s last soccer game was today.
  6. Sunday:  I got to spend lots of time with Liam today.
  7. Monday:  We heard a loud crash this morning and later found that it was all of my medals crashing to the floor.
  8. Tuesday:
  9. Wednesday:
  10. Thursday:  I finally broke down and turned the a/c on tonight since DH had a fire outside and I couldn’t open the windows.
  11. Friday:  I am thankful that Cinderella got to meet some new friends today.
  12. Saturday:  It was exciting for a young man to get a “robin hood” in archery this morning.
  13. Sunday, Mother’s day:  It would’ve been nice to stay home and rest, but it was a good day anyway.
  14. Monday:  Cinderella got to go to an art class this evening.
  15. Tuesday:
  16. Wednesday:  I had a good run tonight, but I think I need bigger shoes.
  17. Thursday:  This evening was the last day of our C25K program.
  18. Friday:  The Brandon Russell Flash Dash is tomorrow, and it’s supposed to be a wet one!
  19. Saturday:  We went to my nephew’s graduation party tonight–it just doesn’t seem possible.
  20. Sunday:  Cinderella got to see a high school graduation today.
  21. Monday:  The first day of ITBS for Cinderella.
  22. Tuesday:  It was fun to get together with the C25K group one last time.
  23. Wednesday:  I made it four miles tonight, but it nearly killed me.
  24. Thursday:  I am feeling pretty zapped today.
  25. Friday:  We spent the evening with the princess who keeps getting ornerier and ornerier.
  26. Saturday:  I just want one day where people do things for me instead of the other way around.
  27. Sunday:  It was a hot and miserable run at the mill today.
  28. Monday:  I ended up babysitting the grandkids this afternoon.
  29. Tuesday:
  30. Wednesday:  We had a hilly, but interesting, route with the Rock & Run group.
  31. Thursday:  It was nice not to have to go to vision therapy today, but that meant doing it on our own at home.

 

 

Spring Update

Right now we have a brief lull in activities, so I’m trying to lay low and take it easy.  Spring is always a busy time, with April being the busiest month of the year, so I know it’s not going to last long.  And this year we have a grandbaby coming in April as well.  In a few weeks, it will be time to shift into overdrive!

I already have an event planned for every weekend in April.  They keep stacking up, so there are some Saturdays that I have three places I need to be.  Ain’t gonna happen!

Last week I ran four miles for the first time since I sprained my ankle.  It was slower than all get out, but that’s ok.  My doctor says it should be healed and he thinks the pain I’m feeling is just from it being stiff and not as elastic as it used to be, so I’m trying to move more and keep it loosened up.

I am definitely loving daylight savings time.  It is so nice to have more daylight in the evening and to be able to get outside.  It certainly is taking some adjustment, though.  Everytime I look at my watch, it’s an hour or two later than I think.  It seems like it’s making the time fly away.

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I unintentionally took a break from juicing for several months.  I just got out of the habit of making it.  I was starting to feel the effects of not having juice in my diet, so I have gotten back to making juice again.  I was expecting it not to taste good to me after not having it for so long.  Actually, it was delicious, and I felt like I had been missing something special.  Lesson learned.

It seems like it has been a longer, harder winter than what we’ve had in the past.  It got cold earlier in the fall than what we’re used to.  I remember going to the sports store looking for winter running accessories in October and the sales clerk telling me that it had gotten cold earlier than usual so they weren’t going to have winter items in for a few weeks yet.  We didn’t have a lot of snow this year, but we had a lot of small snow falls or even sleet and ice.  Our weather wasn’t necessarily harsh or severe, it just made it more difficult to get out.  As you know, once you start slacking off, it’s easy to continue.

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Now that we are in daylight savings time and it’s a bit warmer, I feel like spring is just around the corner.  Time to break free!

So if the Son makes you free, you will be free indeed.  John 8:36

It’s the Most Wonderful Time of the Year

I’m trying to remember that, I really am.

I’m trying to ignore that my stress levels are through the roof, my eating is completely out of control, and I’ve gained a few pounds.

I want to believe that we will find the answers for Cinderella that we’re so desperately looking for.  I want to believe that one day things will be “normal” for us.  A few weeks ago I had completely lost hope.

But now there is a glimmer–a glimmer of hope.  And, after all, “it’s the most wonderful time of the year.”

 


May you accept the greatest gift of all this Christmas season–the gift of salvation through Jesus Christ our Lord.

Now may the God of hope fill you with all joy and peace in believing, so that you will abound in hope by the power of the Holy Spirit.  Romans 15:13

A Blessing in Disguise?

As a contrast to last week’s post, this week I’m writing about why I’m not running–at least for the moment.

First I injured myself which has prevented me from running.  I would like to start trying a little bit of running, but I’m not sure what I’m up to right now.

On top of all of that, life has gotten very complicated.  Cinderella is needing my attention around the clock.  This is all exhausting and making me very weary but under the guise that we’d all do anything for our children, I keep going.

Trying to find the time to take a walk around the block is almost impossible.  If it does happen, it’s late at night.  In thinking about when to fit running into my schedule, I come up empty right now.  The only time available is late at night, and if I run after 8:00 I can’t sleep.

Thankfully, this is all temporary.  We’re being yanked into a new schedule and way of doing things.  Once we get adjusted and figure it all out, it will be better in the end.  The adjustment period is the killer!

In retrospect, I’m looking at this injury as a blessing in disguise.  Right now I’m having a difficult time finding time to go to the grocery store and to the doctor for my injury.  If I were trying to fit another thing into my schedule (like running) it would just be more stress and more exhaustion. I know I wouldn’t be doing anything well.

Right now I need to step away from the pavement and give Cinderella my full attention.  This injury is forcing me to do that.  Maybe it was a blessing in disguise.