Happy New Year! Can you believe it is here? The start of a new year . . . the start of a new decade! Have you thought about it? Where were you (physically, spiritually, emotionally) in 2010? How has your life changed?
Hello, Friend. I know it's been a while since I've written. I'm starting my posts again on the same schedule as before, Wednesday evenings at 6:00 pm Eastern time. This week, I'm republishing a post from 2017. I had discovered Bright Line Eating then and dabbled a bit in it. I am now following the… Continue reading Bright Line Eating
Yeah! Spring is officially here. For me, the unofficial start of Spring is the beginning of daylight savings time; but now it's official. It's been a cold, gray winter and so far a cool, gray spring. I'm ready for some sunshine! I'm ready for warm weather, green grass, and open windows. My local community center… Continue reading Water, Weight, and Couch to 5K
Right now we have a brief lull in activities, so I'm trying to lay low and take it easy. Spring is always a busy time, with April being the busiest month of the year, so I know it's not going to last long. And this year we have a grandbaby coming in April as well. … Continue reading Spring Update
In February I tried Jason Vale's Super Blend Me! program. This is a new program Jason Vale has put together. As the name implies, it is a blending (think smoothie) program versus a juicing program. All you really need is a blender, which it seems most people own. There is a book available along with… Continue reading Blending/Smoothies
As we often do this time of year, I have spent some time reflecting on last year in order to look ahead for 2018. Last year, I created a list of things to work on, and went at it. I made it a point to look at my list each month to see how I… Continue reading 2018: Faith, Food, and Freedom
Bright Line Eating is a lifestyle routine created by Dr. Susan Peirce Thompson. She recently published a book by the same name. What makes this book interesting, is that it is written from an addict's and scientist's point of view. Instead of talking about nutrition and how this is good for you and that is… Continue reading Bright Line Eating
I took this screenshot Saturday morning, May 7. I am excited to say that I have passed the century mark on my weight loss. It is an exciting goal that I’ve been trying to reach for quite some time. I’ve been very close the last month with my weight tottering up and down.
Perhaps that very large person that you just poked fun at is in the middle of a weight loss journey and has already lost a substantial amount of weight.
This week's post is my interview with Neil Martin at Natural Juice Junkie. This interview is about more than just juicing, so go ahead and take a look even if you're not interested in juicing. I hope this will be an encouragement to others that are on a health/fitness journey. Thank you for the opportunity,… Continue reading “Juicing Not Only Changed My Life, It SAVED My Life”