Good day, friends. My, it has been a while. Not only that, we are living in a very different world than the last time I wrote. Life certainly has changed for me, and I'm sure it has for you too. It seemed like the decade was getting off to a great start when we got… Continue reading Dwelling on Excellence
Happy New Year! Can you believe it is here? The start of a new year . . . the start of a new decade! Have you thought about it? Where were you (physically, spiritually, emotionally) in 2010? How has your life changed?
It certainly has been an interesting Fall. It seemed like we started by going straight from Summer to Winter. We had measurable snow on October 30th! It is very unusual for us to have snow in them on the month of October. As I mentioned in last week's post, I was looking into fitness center… Continue reading Problem Solved
Image by Free-Photos from Pixabay I am sorry for not getting a post out last week. I have noticed for many, many years that October and April are traditionally our busiest months of the year. Even though last Wednesday was technically November, it seemed like the busyness of the previous month had accumulated and I… Continue reading Breakfast; an Early, Smelly Winter; and a Kitchen Safe
I had this photo pop up on Facebook this week from three years ago. It was a "memory" that it wanted me to share on my page. I didn't share it, and I usually don't because I get tired of seeing everyone else's "memories" from years ago. This photo that I took three years ago… Continue reading Becoming the Best Me
As I mentioned in my last post, the last few days of my vacation did not go as planned. I ended up eating off plan and not eating well--including NMF. I don't know why, but it only takes one second to go off plan. But once you do, it is a long struggle to get… Continue reading A Bit of a Rant
Saturday marked 300 days of Bright Line Eating! It sure doesn't seem like it's been that long. It seems more like 30 days. I think that goes to show for the ease of the program. It's not torturous, I'm almost never hungry, and it's easy to follow. The last 100 days have encompassed the summer,… Continue reading Celebrating 300 Days of Bright Line Eating
I mentioned in an earlier post, that the Couch to 5K program that I looked forward to helping coach this summer was canceled due to a lack of participants. Our coach who leads the program offered to go ahead and meet with the rest of us that were going to help with the program during… Continue reading I’m Still a Winner
Can you believe it's September already? I keep hearing people say that fall is just around the corner, and my mind instantly says, "Noooooooo!" But, I really do like fall. I love the cool, crisp weather and the colors of the leaves as they change. What I don't like is the shorter days. Fall also… Continue reading Just Me, My Metronome, and My Staples
Running in the heat has its challenges. One of those is electrolytes. What are electrolytes?