Last week was my first time to travel with Bright Line Eating. I'll tell you right off that it was far from perfect. But, it was a good learning experience--otherwise known as research. First, I did a lot of planning. We were staying at a resort where we would have a full-size kitchen and could… Continue reading Traveling with Bright Line Eating
Saturday marked 300 days of Bright Line Eating! It sure doesn't seem like it's been that long. It seems more like 30 days. I think that goes to show for the ease of the program. It's not torturous, I'm almost never hungry, and it's easy to follow. The last 100 days have encompassed the summer,… Continue reading Celebrating 300 Days of Bright Line Eating
I mentioned in an earlier post, that the Couch to 5K program that I looked forward to helping coach this summer was canceled due to a lack of participants. Our coach who leads the program offered to go ahead and meet with the rest of us that were going to help with the program during… Continue reading I’m Still a Winner
Under the umbrella that "you are what you eat" comes a report from the UK that a teenage boy has lost his sight and hearing due to his diet. The unidentified patient told doctors he had only eaten fries from the fish and chip shop, Pringles potato chips, white bread, slices of processed ham and… Continue reading Boy Goes Blind and Deaf Due to His Diet
I think we all want to eat healthy food. We also want to eat tasty food. Unfortunately for many, taste wins over health. We rely on food labels to determine whether a product will pass our "healthy" test, so we in turn rely on the manufacturers to label their food properly. Are they being truthful… Continue reading Can We Trust Our Food Suppliers?
Running in the heat has its challenges. One of those is electrolytes. What are electrolytes?
It's hard to believe that it is July already. Summer just got here, but it seems like it is slipping away so quickly. Before we know it, summer will be gone, it will be fall, and we'll be slipping into winter. After that comes the new year! Sigh. Tomorrow is a big day here in… Continue reading Independence Day 2019