I think we all want to eat healthy food. We also want to eat tasty food. Unfortunately for many, taste wins over health. We rely on food labels to determine whether a product will pass our "healthy" test, so we in turn rely on the manufacturers to label their food properly. Are they being truthful… Continue reading Can We Trust Our Food Suppliers?
Running in the heat has its challenges. One of those is electrolytes. What are electrolytes?
It's hard to believe that it is July already. Summer just got here, but it seems like it is slipping away so quickly. Before we know it, summer will be gone, it will be fall, and we'll be slipping into winter. After that comes the new year! Sigh. Tomorrow is a big day here in… Continue reading Independence Day 2019
Yes! Summer is here! It's my favorite time of year. What's yours? I feel like summer is a time to be free and enjoy the outdoors. As a school-age child, summer meant no school and lots of time to play outdoors. As a homeschool mom, it's almost the same feeling! It's a time to lighten… Continue reading It’s Summer!
As of tomorrow (Thursday) I’ll be celebrating 200 days of Bright Line Eating (BLE). It’s sounds like such a long time, but it has gone by quickly. I’m not sure how to describe the last 100 days except to say that it keeps getting better and better.
The last several weeks I’ve had a particular topic that has come to mind that I wanted to write about. This week, I don’t have one. I guess you could say that this is the blog post about nothing. (Seinfeld fans will get that one.) I feel like it’s taken a while, but I’ve gotten… Continue reading The Blog Post About Nothing
Who is the Indulger? He's that little voice inside of your head telling you that you "deserve" something. He likes to hang out with the Rationalizer who will tell you that it's ok--that little bite won't matter. My Indulger is alive and well. He likes to talk to me when I step into the grocery… Continue reading The Indulger