What is a non-scale victory (nsv)? Non-scale victories are the benefits of your new, healthier lifestyle. There are other things to look forward to besides stepping on the scale and seeing the numbers go down. Anyone that's been on a weight-loss journey knows that the scales don't always go in the direction or at the… Continue reading My Weird Non-Scale Victory
Have you tried bullet journaling? I wanted to, but it seemed so complicated. I read articles and even a book on how it MUST be done. The thought of being so organized sounded wonderful, but it also sounded so complicated that my perfectionist self wouldn't even try it in fear of doing it "wrong." Once… Continue reading BLE and Bullet Journaling — Katie’s Bright Kitchen
If you're feeling tired, exhausted, discouraged, or burned out, I encourage you to find some things that you can do regularly to take care of yourself. Think of it as maintenance just like you would maintain your car to keep it running smoothly and efficiently.
Journaling or keeping a diary is not something I've ever kept up with for very long. As a kid I had the typical diary with the lock and key--you know, the kind that anyone can open. That lock always made it seem so exciting and mysterious. However, I never kept up with it for very… Continue reading My 10-Year Journal
I know during the winter that I do not drink as much water as I should. When it's cold, I don't want to drink anything. So, I usually don't. Maybe some hot tea occasionally, but I know I don't drink nearly the quantity of liquids that I should. All you have to do is google… Continue reading Are You Drinking Enough Water?
One of the things that I love about Bright Line Eating (BLE) is that you do not have to "track" your food. What I mean by that, is that all of your food is weighed, so there is no need to track calories. The program defines what serving sizes are and what servings you can… Continue reading How I got Rid of Food Hangovers
Last week I reached 100 days of Bright Line Eating. Were all my days perfect? Not at all. I'm sure I had a few days in there that were a complete failure. But, I did feel like I had acomplished something--that I had reached a milestone. I'm glad that I stuck with it for this… Continue reading Celebrating 100 Days of Bright Line Eating