Another Four Miles on the Fourth

July’s race for 2018 was the CRMC 4-Mile run which was on Independence Day.  This is the same four-mile run we did last year, with the same course.  The money from the race goes to support a local hospital.

This year, we had more friends join us for this race.  Cinderella decided that she wanted to run this race this year as well, so she also joined us.  Why she wanted to run this race so badly, I have no idea.  I tried to remind her that race time was at 7:30 am, that it was a 40 minute drive, so we would be getting up very early.  She insisted that she still wanted to run this race.

A friend and I went together for packet pick up the day before the race.  This was her first time to run this race, so after packet pick up we went and drove the course.  At least we knew what the course was this time!

I was immediately reminded of the steep hill at the beginning of the race and the hill at the end of the race as well.

Race day morning was ugly.  All the excitement of the race had worn off, and getting up and out of bed at an unreasonable time no longer seemed fun to Cinderella.  However, she did get up and get out the door.

We were plenty early, which worked out well since my oldest daughter still had to register.  There was a playground nearby that kept Cinderella and Sofia the First occupied.

Start time was finally here, and we were off.  The sun was bearing down and felt very hot so I was trying to run wherever there was shade.  After about the first half mile Cinderella decided she couldn’t run any further.  We did some walking and I tried to encourage her to do some more running, but to no avail.  Then I tried running ahead quite a distance, but that didn’t work either.

Finally, I decided to suck it up and walk with her.  She was extremely cranky, and being around her was not pleasant.  I reminded her that I was five times her age.  At one point she asked me to let her win.  I told her not to worry, that I would let her go ahead of me across the finish line.

At the three-mile mark was a water sprinkler that felt really nice.  Shortly after that was a group of cheerleaders.  For some reason, Cinderella decided that was her cue to run; and run, she did.  She took off like a bullet and there was no reason for me to even try to keep up!  She crossed the finish line before I did, and it wasn’t because I let her win.  She was so excited to get second place in her age group!

Afterwards, we went to the same local diner as last year and had breakfast.  Seeing men in uniform was yet another reminder of the great country we live in and the sacrifices individuals and their families make every day so we can enjoy our freedoms.  Thank you to all that have served.

Proclaim Liberty throughout all the land unto all the inhabitants thereof, Leviticus 25:10

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Watkins Mill 6K

Saturday, June 16, was the Watkins Mill Get Outdoors 6K.  Proceeds for this race benefit the Watkins Mill Association.  As I mentioned last year, this race is near and dear to my heart.  I grew up just a few miles from the park (before it was a park), and our family spent lots of time there especially once the lake and trail were built.

The race is held on an asphalt trail that encircles the lake.  As all runners know, the first mile is the hardest, and this one is especially hard as you run across the dam in full sunlight–no shade whatsoever.  However, once across the dam, the rest of the race is shaded.

A friend and I prepared for the race by going to the lake a few times and running the actual race route.  Our last time to go around the lake was especially tortuous, as I had a few horseflies that decided I was a horse.  For about two miles, they were literally swarming around me and biting me.  In self-defense, I ended up using a towel to swat at them.  They finally left me alone at the end of the route.

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On race day it was much warmer than last year at a bright, sunny 78 degrees.  I remember about two-thirds through the race thinking, “my feet feel like soup.”  We all know the story of the Tortoise and the Hare and the saying that “slow and steady wins the race.”  In this case, maybe it should be, “slow and steady finishes the race.”  The last few races I’ve participated in, someone has been taken away in an ambulance.  This race was no exception.  The only thing I can think of to do in those situations is to pray.

Finish the race, we did.  I don’t think that any records were broken, but the important thing is the good time together with family and friends.

Yet you do not know what your life will be like tomorrow. You are just a vapor that appears for a little while and then vanishes away.  James 4:14

 

A Sentence a Day for May 2018

As always, May was another busy month.  Once it warmed up, soccer came to an end.  Then there were graduations and Mother’s Day.  Finally, Memorial Day is often looked at as the official start of summer.

  1.  Tuesday:  It is starting to feel like summer:  80 degrees and humid.
  2. Wednesday:  We had our first tornado drill of the season tonight.
  3. Thursday:  I sweated more today than I have in a long time, and it felt really, really good.
  4. Friday:  We had about a week of spring, and now summer is here.
  5. Saturday:  Cinderella’s last soccer game was today.
  6. Sunday:  I got to spend lots of time with Liam today.
  7. Monday:  We heard a loud crash this morning and later found that it was all of my medals crashing to the floor.
  8. Tuesday:
  9. Wednesday:
  10. Thursday:  I finally broke down and turned the a/c on tonight since DH had a fire outside and I couldn’t open the windows.
  11. Friday:  I am thankful that Cinderella got to meet some new friends today.
  12. Saturday:  It was exciting for a young man to get a “robin hood” in archery this morning.
  13. Sunday, Mother’s day:  It would’ve been nice to stay home and rest, but it was a good day anyway.
  14. Monday:  Cinderella got to go to an art class this evening.
  15. Tuesday:
  16. Wednesday:  I had a good run tonight, but I think I need bigger shoes.
  17. Thursday:  This evening was the last day of our C25K program.
  18. Friday:  The Brandon Russell Flash Dash is tomorrow, and it’s supposed to be a wet one!
  19. Saturday:  We went to my nephew’s graduation party tonight–it just doesn’t seem possible.
  20. Sunday:  Cinderella got to see a high school graduation today.
  21. Monday:  The first day of ITBS for Cinderella.
  22. Tuesday:  It was fun to get together with the C25K group one last time.
  23. Wednesday:  I made it four miles tonight, but it nearly killed me.
  24. Thursday:  I am feeling pretty zapped today.
  25. Friday:  We spent the evening with the princess who keeps getting ornerier and ornerier.
  26. Saturday:  I just want one day where people do things for me instead of the other way around.
  27. Sunday:  It was a hot and miserable run at the mill today.
  28. Monday:  I ended up babysitting the grandkids this afternoon.
  29. Tuesday:
  30. Wednesday:  We had a hilly, but interesting, route with the Rock & Run group.
  31. Thursday:  It was nice not to have to go to vision therapy today, but that meant doing it on our own at home.

 

 

Brandon Russell’s Flash Dash 5K

Saturday, May 19, was the second annual Brandon Russell’s Flash Dash 5k. This race is named after and in honor of a young man who collapsed and died after crossing the finish line of a half marathon in 2017. Proceeds from this race went to benefit the Brandon Russell Memorial Foundation and Children’s Mercy Heart Center.

Packet pick up and one of the race sponsors was a local restaurant and recreation center venue. I had not visited it before, but it looked to be a fun and interesting place. It certainly was jumping on a warm, sunny Friday evening.

After packet pick up, we drove the race route. I was glad we did since it had a lot of turns and basically zig-zagged through town. The one thing this part of town is known for is being flat, and it was proving to be a flat course with only slight declines and inclines.

Saturday morning, I woke up to the sound of rain. At least it was warm enough that we wouldn’t freeze to death if we got wet. I got ready and went to the race expecting it to rain all through the race. At least by this time it had become a very light rain.

As we waited for the race to begin, people were trying to stay as dry as possible by taking refuge under trees and tents. I found a tree to huddle under and was immediately reminded of an article I read the night before (complete with videos) on why it wasn’t a good idea to stand under a tree during a thunderstorm. I kept telling myself that it wasn’t actually a thunderstorm–everything would be fine.

And it was.

God showed us all favor by bringing the rain to an end right at race time. It still remained cloudy, which was really nice since it was warm and very humid. Sunshine would’ve meant a steam bath.

There was the young mom with the double stroller.  I don’t know who these moms are, but they’re at every race.  I pointed her out to my friends and said, “You just wait, she’s going to pass us.”

If you remember, my April race was cancelled. So, I had not actually run a race since March.  In fact, I had been running short distances and only had a few recent times that I had run three miles.  I was expecting this one to hurt.

And it did.

The mom with the double stroller passed me, but we all finished!

Afterwards there was a kids run that was really cute because the kids all got a yellow cape to wear.  All runners, including the kids, also got a free breakfast from Chris Cakes.  Yumm!  Most importantly, it was a good time with friends.

for He causes His sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous.  Matthew 5:45b

Mother’s Day and Beyond

Mother’s Day was nice.  It is one day that I refuse to do any cooking and the one day that I refuse to go out at lunch time because the restaurants are always packed.  Friday and Saturday before Mother’s Day were both very busy, so I was hoping to stay home and do nothing.  However, that did not work out.  I ended up going to a movie with my two daughters, stopping to eat before the movie.  It was a nice day.

I’m now on the last week of my spring Couch to 5K program.  We met on Tuesdays and Thursdays and were expected to run one day a week on our own.  I’ve continued to meet with my Wednesday night running group.  I didn’t know how I’d like running three days in a row, but I have noticed a positive difference.  I’m working on a plan to continue after this week.

This coming Saturday is my first race since March.  If you recall, my April race was canceled.  Even though I’ve been running, I feel out of practice!

On the interstate today, we were passed by a racecar nearly 100 years old!  It was a 1927 Bugatti 35b.  How do I know this?  It was printed on the side of the car!  The man driving it was definitely a lot braver than I am.  Cinderella thought that it looked like, “The Chitty Chitty Bang Bang car.”  I was driving, so I wasn’t able to take a photo, but check out these images on Google.

Let your father and your mother be glad, And let her rejoice who gave birth to you.  Proverbs 23:25

A Sentence a Day for April 2018

April is gone, and May is here.  It seems as I get older that time goes by faster and faster.  Earth is spinning so fast, that I expect to go flying off of it at any moment.

April has always been the busiest month of the year for us with October running a close second.  I’m not really sure why.  My guess is that in April the weather is usually starting to get nice, so there are tons of activities to go to.  In October, there are always a ton of activities to go to, and my guess is due to the fact that winter is just around the corner and soon we won’t be able to go anywhere.

As you can see, there are several days that I did not make an entry; and I chose not to go back and try to recreate one.  Life is busy right now and that’s just the way it is.  As the weather gets nicer and the days get longer, that means more time outside and less time inside looking at a screen.  Surely that’s a good thing.

  1. Sunday.  Wow!  A white Easter.
  2. Monday.  I was shocked when I woke up this morning and there was still snow on the ground.
  3. Tuesday.  I was not heartbroken to attend a meeting tonight instead of running since it was cold, cloudy, and very windy.
  4. Wednesday.  It was a beautiful, sunshine-filled day for a four-mile run.
  5. Thursday.  Another beautiful day, but we are expecting snow tomorrow.
  6. Friday.  The warm weather did not last long, and all soccer games have been canceled for tomorrow.
  7. Saturday.  It was cold today but the sun felt wonderful.
  8. Sunday.  Snow again!  When will it ever end?
  9. Monday.  I took Cinderella to see a movie (Big Sonia) about an amazing woman who survived the holocaust.
  10. Tuesday.  Tonight’s run was short, but for the first time in a very long time it felt really, really good.
  11. Wednesday.  I love that running is starting to feel good and that I’m starting to feel like myself again!
  12. Thursday.  I RAN into The Princess at the park this evening while running.
  13. Friday.  I cannot believe that tomorrow’s race has been postponed.
  14. Saturday.  It was a cold, windy and miserable time to sit outside for Cinderella’s soccer games.
  15. Sunday.  Snow for the third Sunday in a row!
  16. Monday.  I stayed home today, did some work around the house, and finished our taxes.
  17. Tuesday.  Running is starting to feel good again!
  1. Wednesday.
  2. Thursday.
  3. Friday.
  4. Saturday
  5. Sunday
  6. Monday
  7. Tuesday.
  8. Wednesday.  This rainy day was perfect for shopping at the JBF Sale.
  9. Thursday.
  10. Friday.
  11. Saturday:  Cinderella is 10!
  12. Sunday:  Fifth Sunday is the day that we, “Go to church and don’t leave until the food is all gone.”
  13. Monday:  A beautiful, warm day to recuperate from the busy, food-filled weekend.

Lesson Learned: Choosing a Race

Today I expected to have an update for you from my latest race.  As you well know, things don’t always go as planned.  Unfortunately, my race was postponed.  The reason we were given was the weather, however, the forecast was calling for cloudy and 50 degrees at race time.  This has been another lesson learned.

April is always the busiest month of the year for us.  Why, I don’t know.  Maybe it’s because winter is officially over, the weather is finally comfortable, so everyone wants to get out and do things.  Considering that, I only had one Saturday in April that I could run a race.  After scouring the internet, I found two races in the area for that day.  One was a large city-wide race with thousands of registrants, the other a tiny, tiny race with less than 50 registrants.

We went for the smaller race.  The proceeds of this race went to benefit a family whose child was diagnosed with cancer over a year ago.  This was the 2nd annual race.

The Monday before the race we received via email a race packet.  I did appreciate this since not all races publish one.  It was nice to have everything you needed to know in one place.  It gave the time and location for packet pick up, where to park for the race, the race route, etc.  At that point, everything seemed in order.

On Tuesday before the race I received an email that read,

The timing chips will be unavailable this Saturday. We do not have enough runners to justify the cost. Also if you have family or friends that would like to run with us, shirts are not available the day of the race or at pickup. (For you, the shirts will be with your race packets.)

I was disappointed, but I understood.

On Wednesday before the race we received an email that read,

We are also having packet pickup only on Saturday from 7:45-8:45a before the race. No Friday pickup . . .

I understood why they perhaps wouldn’t want to have a packet pick up the day before the race due to the number of registrants, but at this point I was thinking something might be amiss since packet pick up is usually run by volunteers and has no cost involved.  On Thursday I remember telling a friend that it doesn’t look good to promise a bunch of things and then take them away.  It’s much better to not promise them in the first place.  And, I even said, “I’m just waiting for them to cancel the race.”

On Friday at 11:00 am it came,

The race is postponed due to weather. We will update you as soon as we can.

At this point, I was upset because if the race was rescheduled I probably wouldn’t be able to go.  I was also upset because it appeared that the weather was not the problem.

So, I sent this email knowing that there are usually no refunds on races,

Considering the emails I received earlier this week and that the weather forecast for race time tomorrow is 50 degrees and cloudy, I’m having a difficult time believing that the weather is the problem.  If the race is not held tomorrow, I would like a refund.

I didn’t expect a refund.  I didn’t even expect a reply, but it came,

The team that decided to cancel removed me from any control of the race. Please contact  ******@gmail.com about your refund.

Sorry for the confusion. Please understand that we at **** corp no longer have any say about the way ***** *** Dash will use their funds.

At this point, I am expecting nothing.  I am not expecting the race to be rescheduled and I am not expecting a refund.  I suspect that my money has already been spent on something else other than the race and that it is gone.  So be it.

What’s the lesson?  Sponsorship.  This race did not have any corporate sponsorship to speak of.  Even the small races that I’ve done have had local businesses supporting them in some way.  Whether it be financially or by providing some kind of goods or service, they were supported by local businesses and those business names were prominently displayed on the race website, t-shirts, e-mails, etc.  These businesses provide the support and accountability to make sure the show goes on.  Otherwise, it may not.

So, as those who have been chosen of God, holy and beloved, put on a heart of compassion, kindness, humility, gentleness and patience; bearing with one another, and forgiving each other, whoever has a complaint against anyone; just as the Lord forgave you, so also should you.  Colossians 3:12-13

A Sentence a Day for March 2018.

I cannot take credit for this idea. This is something that I saw somewhere out on the blogosphere. I thought it looked like a fun idea. I thought it would be fun to also include a few pictures from throughout the month. For April, I will concentrate on making each entry a complete sentence and making each sentence more descriptive.

3rd, Saturday.  Ran the Liberty Hospital 5K and completely exhausted myself by walking home.

4th, Sunday.  Church, out to eat, and then a windy but warm trail walk.

5th, Monday.  Was hard to watch, but went to see Tortured for Christ.

6th, Tuesday.  A very windy, gray day to stay inside.

7th, Wednesday.  Ran 4 miles tonight–first time since last fall.

8th, Thursday.  Took a walk to the end of the street and back with my oldest whom I hadn’t seen for a few weeks.

9th, Friday.  The cat escaped from the house today, but we found her lying on the deck railing in the warm sunshine.

10th, Saturday.  Another cloudy, blah day.

11th, Sunday.  Went to see 15:17 to Paris.

12th, Monday.  Went with DH to his dentist appointment and then ate lunch at the Little General Store.

13th, Tuesday.  Cinderella is happy that she got her cleats and shingards for soccer.

14th, Wednesday.  Supporting  a friend through a difficult time.

15th, Thursday.  A perfect day weatherwise, so we took the princess to the park.

16th, Friday.  A day to stay home and do some house cleaning.

17th, Saturday.  Cinderella had her first soccer game, and they won!

18th, Sunday.  Sundays are often the busiest day of the week!

19th, Monday.  Today was a hard day, so I stayed home instead of running with my friends.

20th, Tuesday.  A cloudy, cold day to start Couch to 5K.

21st, Wednesday.  Cinderella was extremely disappointed that soccer practice was cancelled tonight.

22nd, Thursday.  It’s finally starting to feel like spring!

23rd, Friday.  It was an eventful day starting with a field trip, the library, and then the hospital!

24th, Saturday.  Liam Alistair enters the world at 2:14 am.

25th, Sunday.  Got to visit Liam this afternoon, but Nurse Ratched won’t even let me hold him.

26th, Monday.  I spent the afternoon and night at the hospital with Liam.

27th, Tuesday.  Liam came home this afternoon.

28th, Wednesday.  Ran in the rain tonight with Cinderella.

29th, Thursday.  It was a cold run tonight, but at least it was dry.

30th, Friday.  Finally, sunshine!

31st, Saturday.  Preparing for Easter Sunday.

Water, Weight, and Couch to 5K

Yeah!  Spring is officially here.  For me, the unofficial start of Spring is the beginning of daylight savings time; but now it’s official.  It’s been a cold, gray winter and so far a cool, gray spring.  I’m ready for some sunshine!  I’m ready for warm weather, green grass, and open windows.

My local community center has decided to do a spring Couch to 5K program.  This is an abbreviated version where we’ll be meeting twice a week for eight weeks.  This means we’ll have one day a week where we’ll need to do the program on our own.  You’d think that I’d eventually graduate from this program, but I haven’t yet.  I don’t know why on rough days it’s easy to text your friends and tell them that you’re not going to make it for your scheduled run, but if I’m signed up for a program like Couch to 5K, there’s nothing that will keep me from showing up.

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For now I’m still planning on keeping up with my other runs as well as the Couch to 5K.  We’ll play it by ear and see how it goes.  Four nights a week is a lot to commit to and may not be very realistic once the distances increase with the Couch to 5K program.

We’ve all heard the debate about whether or not to weigh every day.  I’ve weighed myself every day (or at least most days) for quite some time.  I’ve continued to do it because I’ve read over and over that people that weigh every day lose more weight.  Since the scales haven’t been moving in the direction I would like I decided to take a break from weighing myself every day.  When I stepped back on the scale for the first time in several days, I did not like what I saw.  It was ugly.  So, I’ve gone back to weighing every day.  It certainly seems to help keep me on track.

As I wrote in a previous post, I unintentionally took some time off from juicing.  In February I tried Jason Vale’s Super Blend Me! program for 10 days.  It was ok, but for me it definitely is not a substitute for juicing.  For a few weeks, I made some juice and had a juice a day.  I’ve decided for at least the rest of this month to go back to the 5:2 plan.  Five days of eating and two days of juicing.  The 5:2 plan keeps me feeling my best.

During the summer and warmer months, I naturally get thirsty and drinking plenty of water is not a problem.  In the winter and cooler months it is difficult for me to drink the proper amount of water.  I came up with the simple solution of setting alarms on my Fitbit to remind me to drink water.  My Fitbit is always on my wrist and vibrates for each alarm.  The alarms are virtually impossible to ignore yet won’t bother other people.  My first alarm goes off at 8:00 am, and the following alarms are set to go off every two hours until 10:00 pm.  At every alarm, I drink a 16 ounce glass of water.

If I drink a glass of water at every alarm, it comes to 128 ounces or 1 gallon of water a day.  However, there are times that I’m not home or in the car driving and know it’s not going to be a good time to be drinking a lot of water that’s going to cause me to go looking for a restroom.  So, I’ve set more alarms than necessary so that I will drink water at most of them and be properly hydrated.  This has been working great, and I know I’m drinking a lot more water than I would otherwise.

Do you have difficulty drinking enough water on a daily basis?  What is your trick to keeping properly hydrated?

Jesus answered and said to her, “Everyone who drinks of this water will thirst again; but whoever drinks of the water that I will give him shall never thirst; but the water that I will give him will become in him a well of water springing up to eternal life.”  John 4:13-14.

Spring Update

Right now we have a brief lull in activities, so I’m trying to lay low and take it easy.  Spring is always a busy time, with April being the busiest month of the year, so I know it’s not going to last long.  And this year we have a grandbaby coming in April as well.  In a few weeks, it will be time to shift into overdrive!

I already have an event planned for every weekend in April.  They keep stacking up, so there are some Saturdays that I have three places I need to be.  Ain’t gonna happen!

Last week I ran four miles for the first time since I sprained my ankle.  It was slower than all get out, but that’s ok.  My doctor says it should be healed and he thinks the pain I’m feeling is just from it being stiff and not as elastic as it used to be, so I’m trying to move more and keep it loosened up.

I am definitely loving daylight savings time.  It is so nice to have more daylight in the evening and to be able to get outside.  It certainly is taking some adjustment, though.  Everytime I look at my watch, it’s an hour or two later than I think.  It seems like it’s making the time fly away.

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I unintentionally took a break from juicing for several months.  I just got out of the habit of making it.  I was starting to feel the effects of not having juice in my diet, so I have gotten back to making juice again.  I was expecting it not to taste good to me after not having it for so long.  Actually, it was delicious, and I felt like I had been missing something special.  Lesson learned.

It seems like it has been a longer, harder winter than what we’ve had in the past.  It got cold earlier in the fall than what we’re used to.  I remember going to the sports store looking for winter running accessories in October and the sales clerk telling me that it had gotten cold earlier than usual so they weren’t going to have winter items in for a few weeks yet.  We didn’t have a lot of snow this year, but we had a lot of small snow falls or even sleet and ice.  Our weather wasn’t necessarily harsh or severe, it just made it more difficult to get out.  As you know, once you start slacking off, it’s easy to continue.

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Now that we are in daylight savings time and it’s a bit warmer, I feel like spring is just around the corner.  Time to break free!

So if the Son makes you free, you will be free indeed.  John 8:36