It’s amazing the difference a few days can make. Last Wednesday morning we had thunderstorms and some nice, cool weather moved in for a few days. Today, we are under a heat advisory with the potential of today being the hottest day of the year!
Running in the heat has its challenges. One of those is electrolytes. What are electrolytes?
Electrolytes are certain nutrients (or chemicals) present in your body that have many important functions — from regulating your heartbeat to allowing your muscles to contract so you can move.https://draxe.com/electrolyte-imbalance/
As you can see, electrolytes are very important for your body to function properly. It’s important to drink lots of water on hot days. Since electrolytes are excreted while sweating, you may need to replenish electrolytes on hot days or after vigorous exercise.
Thankfully, I have found a great electrolyte resource at Seeking Health. Most electrolytes are flavored and have added sweeteners to them. Seeking Health has those, if you’re looking for something that is flavored. I was excited that they have now formulated a “plain” flavor that has no added flavorings or sweeteners. It’s nice to get the things your body needs without anything else added to them. If you’re looking for an electrolyte or not excited about the one you have, I recommend giving this one a try.
For the ladies . . .
A few months ago I discovered seed cycling. I do not remember how I ran across it. I was able to find a way to get it to fit into the BLE lifestyle, so I decided to give it a try. It has made a huge difference for me. Read on, because it may be worth giving a try.
Seed cycling integrates different seeds into the diet at different times in the menstrual cycle to support optimal hormonal balance (Jesswein, 2012). The idea is that seeds carry certain oils, vitamins, and nutrients that can help support the body’s production, release, and metabolism of hormones. The seeds used in seed rotation are flax and pumpkin seeds, and sesame and sunflower seeds.https://theherbalacademy.com/seed-cycling-for-hormonal-balance/
It’s so simple, you won’t believe it. The first 14 days of your cycle, you eat a tablespoon each of flax and pumpkin seeds. The second 14 days of your cycle, you have a tablespoon each of sesame and sunflower seeds. Of course, you want your seeds to be raw and organic. They are not difficult to find at your local health market.
Since I prefer weighing my food over using measurements, I was able to determine that one tablespoon of seeds equals about half an ounce. So, I have a half an ounce of each seed a day. This fits perfectly in within the BLE food plan since you can have one fat at lunch and one at dinner. For seeds, you can have half an ounce, so these seeds are my fat each day.
Flax seeds need to be ground for the body to digest them. Most websites I visited recommended that all the seeds be ground. I’m assuming it’s for easier absorption. For this I use my cup blender, and I grind two days worth of seeds each time so that I don’t have to do it every day. I weigh out an ounce of each seed into the cup blender and then give it a whirl on my blender.
The ground up seeds go great with most meats and vegetables. If I’m having hummus, I stir it into my hummus. I’ve also stirred it into tuna, cottage cheese, eggs, and other meats. Sprinkling it onto your vegetables and salads works fine too.
How do I know this works? All I’m saying is that it has worked for me. If you are suffering some of those awful symptoms that only women get, it might be worth a try. The cravings, tenderness, puffiness and other symptoms have completely subsided for me. I feel like I’m more on an even keel instead of a roller coaster ride. As always, do your research first and consult your doctor if needed.
Then God said, “Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;Genesis 1:29