Where Does the Weight Go?

Have you ever wondered where the weight goes when you lose it?  Have you ever wondered how you lose weight?  Below is a video that explains it in detail.  I think it goes a little too far in explaining it, but hold on, it’s worth watching the whole video.  My understanding is that most of it is exhaled during the last two hours of your sleep cycle.  That’s why it’s so important to get the proper amount of sleep each night.

It would be nice to hear the science on how people gain weight.  How is it that eating a few ounces of something equals gaining a few pounds?  Where does it come from?  There are lots of videos on how to gain weight.  I don’t need help with that!  It would be nice to hear the science behind it.

 

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